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- | THE SYDNEY BUSHWALKER. | + | **THE SYDNEY BUSHWALKER** |
- | A monthly bulletin of matters of interest to the Sydney Bush Nalkers, | + | |
- | The N.S.W. Nurses' | + | A monthly bulletin of matters of interest to the Sydney Bush Walkers, The N.S.W. Nurses' |
- | Reiby Place, Sydney. Box No. 2.4476 G.P.O., Sydney. | + | Phone JW12462 |
- | 'Phone JW124.62 | + | |
- | 301+ APRIL 1960 | + | **301 APRIL 1960 Price 1/-** |
- | Price 1/- | + | |
- | Editor: Don Matthews, 33 Pomona Street, Reproduction: | + | Editor: Don Matthews, 33 Pomona Street, |
- | Pennant Hills. " | + | Reproduction: |
- | Business Manager: Brian Harvey Typed by Jean Harvey | + | Sales& Subs.: Eileen Taylor |
- | CONTENTS. | + | Business Manager: Brian Harvey |
- | Page | + | Typed by Jean Harvey |
+ | |||
+ | **Contents** | ||
Editorial 1 | Editorial 1 | ||
At Our Annual General Meeting - Alex Colley 3 | At Our Annual General Meeting - Alex Colley 3 | ||
Office Bearers 1960-1961 4 | Office Bearers 1960-1961 4 | ||
Letter from Binnsie 5 | Letter from Binnsie 5 | ||
- | N.S.W. Federation of Bushwalking Clubs Demonstration | + | N.S.W. Federation of Bushwalking Clubs Demonstration Weekend - Colo River 6 |
- | Weekend - Colo River , 6 | + | |
1960 Reunion - Valerie Gilroy | 1960 Reunion - Valerie Gilroy | ||
Sanitarium Health Food Advertisement 9 | Sanitarium Health Food Advertisement 9 | ||
Line 22: | Line 24: | ||
Hatswell' | Hatswell' | ||
Paddy' | Paddy' | ||
- | International Convention on Life Saving Techniques | + | International Convention on Life Saving Techniques - March 1960 15 |
- | - March 1960 15 | + | |
Walking Guide 16 | Walking Guide 16 | ||
Walking the Continent - Clarice Morris 17 | Walking the Continent - Clarice Morris 17 | ||
- | This time last year the Editor quoted from "Parld_nson's Law" | + | |
- | N' | + | |
- | This reminds us of certain Club activities, e g. colour slide showings expand to fill the time available for more interesting pastimes than just sitting in the dark and looking. (See also "At Our Annual General Meeting" | + | This time last year the Editor quoted from "Parkinson's Law" |
- | alks Secretary has our sympathy. | + | |
+ | " | ||
+ | |||
+ | This reminds us of certain Club activities, e g. colour slide showings expand to fill the time available for more interesting pastimes than just sitting in the dark and looking. (See also "At Our Annual General Meeting" | ||
The Editorial has now filled available Editorial space. | The Editorial has now filled available Editorial space. | ||
- | 2. | + | |
- | A NOTE ON NATURE | + | |
- | "The elephants of the Addo Bush National Park seem at last to have grown | + | **A Note on Nature** |
- | accustomed to the electric cable-rope and the tramrails | + | |
- | Park (Eastern Cape Province): they have come to accept it as a natural phenomenon. | + | "The elephants of the Addo Bush National Park seem at last to have grown accustomed to the electric cable-rope and the tram rails fencing off the National Park (Eastern Cape Province): they have come to accept it as a natural phenomenon. Their numbers have now reached the 25 mark. Several species of antelope |
- | Their numbers have now reached the 25 mark. Several species of antilope | + | ous to this region but which have since disappeared, |
- | ous to this region but which have since disappeared, | + | |
(From the Bulletin of the International Union of Nature Conservation.) | (From the Bulletin of the International Union of Nature Conservation.) | ||
- | iimp.. | ||
- | A considerable amount of publicity has been given to Safety in Industry | ||
- | and on the Roads in the last few years. Members should therefore be interested | ||
- | in the brief outline of the S R demonstration and in the report on Lifesaving techniques, both in this issue. | ||
- | Next month' | + | |
- | Just two of the | + | A considerable amount of publicity has been given to Safety in Industry and on the Roads in the last few years. Members should therefore be interested in the brief outline of the S R demonstration and in the report on Lifesaving techniques, both in this issue. |
- | many attractiOns. If we had any more, we would.) | + | |
+ | Next month' | ||
" | " | ||
+ | |||
" | " | ||
- | SO:IAL NOTES FOR APRIL. | + | |
- | Social events for April are restricted owing to the Easter and Anzac Day holidays. The only announcement we have to make is that on the 27th | + | ====== |
- | Mr. E.F. Penzig will give us an illustrated talk on " | + | Social Notes for April ====== |
- | - Pam Bal.,:Br, | + | |
- | INSTRUCTIONAL. | + | |
- | Alex Colley led'an l' | + | Social events for April are restricted owing to the Easter and Anzac Day holidays. The only announcement we have to make is that on the 27th Mr. E.F. Penzig will give us an illustrated talk on " |
- | "shark infested flooded river" , scaled precipices and led members safely back home. | + | - Pam Baker |
- | 3 | + | |
- | AT OUR AMU GEgERAL kEETING. | + | INSTRUCTIONAL |
- | - Alex Colley. | + | |
- | The meeting commenced | + | Alex Colley led an Instructional |
- | First debate of the evening centred round a motion by Ron Knightley that resigning Club members and members crossed off as unfinancial be not asked to return their badges unless the Committee felt that there was a specific reason for' | + | |
- | At the President' | + | |
- | There had, according to the Walks Secretary, been more goings on on walks. Frank Rigby' | + | ====== At Our Annual General Meeting ====== |
+ | |||
+ | Alex Colley | ||
+ | |||
+ | The meeting commenced with a welcome to new member, John Canham, after which minutes were read and confirmed and the Annual | ||
+ | |||
+ | First debate of the evening centred round a motion by Ron Knightley that resigning Club members and members crossed off as unfinancial be not asked to return their badges unless the Committee felt that there was a specific reason for the return of the badge. Everybody (except Edna Garrad, who couldn' | ||
+ | |||
+ | At the President' | ||
+ | |||
+ | There had, according to the Walks Secretary, been more goings on on walks. Frank Rigby' | ||
Brian Harvey, reporting the last Federation meeting, said that Federation had adopted a scheme to create a special fund to meet the cost of transport of injured walkers. The profit of the Federation Ball had been transferred to the fund, but no ideas had been put forward for raising further funds. | Brian Harvey, reporting the last Federation meeting, said that Federation had adopted a scheme to create a special fund to meet the cost of transport of injured walkers. The profit of the Federation Ball had been transferred to the fund, but no ideas had been put forward for raising further funds. | ||
- | Malcolm McGregor told us that there were now exactly 119 bound copies of the song book:in our cupboard. | + | |
- | Brian Har-Vey | + | Malcolm McGregor told us that there were now exactly 119 bound copies of the song book in our cupboard. |
- | The annual sub was fixed-at the sane rates as last year. A move for reduction lapsed for want of a seconder. The meeting agreed to a motion by Ron Knightley that receipts for subscriptions received by post should be posted out 'with the next outgoing Club notice (instead of in special envelopes at 5d.). | + | Brian Harvey |
- | Pam Baker, Miriam Steerbohm, David Ingram and Joan Walker were elected as room stewards. | + | |
- | It was then decided, despite the decision of the February- meeting against a slide viewer, that we purchase a Gilkon 35 m m. slide viewer for C7. 5. 0. This viewer has a light which plugs into a power point. | + | The annual sub was fixed at the sane rates as last year. A move for reduction lapsed for want of a seconder. The meeting agreed to a motion by Ron Knightley that receipts for subscriptions received by post should be posted out with the next outgoing Club notice (instead of in special envelopes at 5d.). |
- | The first opportunity for the exercise | + | Pam Baker, Miriam Steerbohm, David Ingram and Joan Walker were elected as room stewards. It was then decided, despite the decision of the February meeting against a slide viewer, that we purchase a Gilkon 35 m m. slide viewer for L7. 5. 0. This viewer has a light which plugs into a power point. |
- | By 9.30 all motions had been withdrawn, and the Club Officers for 1960 elected. | + | |
+ | The first opportunity for the exercise | ||
+ | |||
+ | This prompted | ||
+ | |||
+ | By 9.30 all motions had been withdrawn, and the Club Officers for 1960 elected. | ||
+ | |||
OFFICE | OFFICE | ||
- | Ron Knightley | ||
- | Jack Gentle: John White Bob Duncan | ||
- | Jeanr, | ||
- | KirkbyEay | ||
- | "Irene Pridham | ||
- | Eric Adcock | ||
- | Pam Baker | ||
- | Brian Harvey | ||
- | Lyndsey Gray, Helen Barrett Bill Rodgers, David Brown | ||
- | Paul Barnes, Gwen Seach, Geof Wagg, D. Brown. | ||
- | : Heather Joyce, Brian Harvey | ||
- | liVal Roots, Joe Turner, Maurice Berry | ||
- | Brian Harvey | ||
- | : Mrs. H. Stoddart | ||
- | Nan Bourke | ||
- | Colin Broad | ||
- | Don Matthews | ||
- | John ' | ||
- | . PRESIDENT: VICEPRESIDENTS: | ||
- | SECRETARY: | ||
- | ASSISTANT SECRETARY: TREA.SURER: | ||
- | MEMBERSHIP SECRETARY: | ||
- | WALKS SECRETARY: | ||
- | SOCIAL SECRET _RY: CONSERVATION SECRETZE: CONMITTEE MEIVIB-MS: | ||
- | FEDM.ATION DELEG-.: | ||
- | MAGAZINE BUSINESS MANILGER: PARKS & PLAYGROUNDS DELEGATE HONORARY AUDITOR: | ||
- | EDTTOR : | ||
- | N.P A DELEGATE: | ||
- | WALKIM IN THE KOSCIUSKO AREA? | ||
- | If any members visiting the Alps in the near future are prepared to do some, investigational work on Conserva tion,would they please contact | ||
- | TOM MOPPETT. | ||
- | 5. LETTER | ||
- | "We have had only one short walking jaunt since the holidays 1;9,st July, when all of us (except father) had a night in the Lake District at the beginning of last October, a perfect swan song to a wonderful summer. Stayed at the same hotel where I spent the holidays, and on the Sunday morning had a round trip up Rossett Ghyll, over Bowfell and back down the Band. To everybot-' | ||
- | /It the end of last summer we had a really worrying time in these parts of England with the acute water shortage - just think of no baths for eight or | ||
- | nine weeks except for the one I squeezed in whilst in the Lakes, and no matter how often one tried tO bath in a basin it was impossible to feel clean. Things got so bad that the water board was on the point, of cutting mains supplies when the rain fell in the middle of October, and true to the old saying of either a feast or a | ||
- | famine, it has hardly ceased since. It was estimated we'd need 30 inches of rain if the reservoirs *ere to be full lz:v 1pril, well, they' | ||
- | Just before Christmas I had a letter from Bev and Don 1-1,ead, and was very | ||
- | disappointed to learn that although they had passed close to Bury in their travels having mislaid my address they had been unable to call in. However, we are now almost all set for a reunion at Easter. They wrote to say they were booked into a hostel at Saffron Walden (Essex) about 40 odd miles from London and wondered if it were too far for me to join them. I' | + | PRESIDENT: Ron Knightley |
- | train which arrives London 5.30 a m. Friday, and join them for breaks before we go to Saffron Walden, and returning I have a sleeper on the 11.20 p m. Sunday train which arrives in Manchester in time for me to get home, wash and change, and swallow a bite of food before arriving at the office perhaps a few minutes after 8.30a m. starting time. I feel quite excited at the thought of seeing real live busbies | + | VICEPRESIDENTS: |
- | I'm already planning weekends away for this summer and the annual two weeks holiday. The weekends, of necessity, will not be too far away from home, except for Whit when I hope the extra day will give me a change | + | SECRETARY: Bob Duncan |
- | We now have several inches of snow around us, I've not long since expended time and energy clearing the paths from the gate to the house and the footpath | + | ASSISTANT SECRETARY: Jean Wilson |
- | 6. | + | TREASURER: Ray Kirkby |
- | N,S.W. FEDERATION OF BUSHWILKIM | + | MEMBERSHIP SECRETARY: Irene Pridham |
- | 20TH-21ST | + | WALKS SECRETARY: Eric Adcock |
- | A great deal of preparation went into the weekend' | + | SOCIAL SECRETARY: Pam Baker |
+ | CONSERVATION SECRETARY: Brian Harvey | ||
+ | COMMITTEE MEMBERS: Lyndsey Gray, Helen Barrett Bill Rodgers, David Brown | ||
+ | FEDERATION DELEGATES: Paul Barnes, Gwen Seach, Geof Wagg, D. Brown. | ||
+ | SUBSTITUTE FEDERATION DELEG : Heather Joyce, Brian Harvey | ||
+ | TRUSTEES: Wal Roots, Joe Turner, Maurice Berry | ||
+ | MAGAZINE BUSINESS MANAGER: Brian Harvey | ||
+ | PARKS & PLAYGROUNDS DELEGATE: Mrs. H. Stoddart | ||
+ | HONORARY AUDITOR: | ||
+ | HONORARY SOLICITOR: Colin Broad | ||
+ | EDTTOR : Don Matthews | ||
+ | N.P.A DELEGATE: John White. | ||
+ | |||
+ | |||
+ | **WALKING IN THE KOSCIUSKO AREA?** | ||
+ | |||
+ | If any members visiting the Alps in the near future are prepared to do some investigational work on Conservation, | ||
+ | |||
+ | |||
+ | ====== Letter from Binnsie ====== | ||
+ | |||
+ | |||
+ | We have had only one short walking jaunt since the holidays last July, when all of us (except father) had a night in the Lake District at the beginning of last October, a perfect swan song to a wonderful summer. Stayed at the same hotel where I spent the holidays and on the Sunday morning had a round trip up Rossett Ghyll, over Bowfell and back down the Band. To everybody' | ||
+ | |||
+ | It the end of last summer we had a really worrying time in these parts of England with the acute water shortage - just think of no baths for eight or nine weeks except for the one I squeezed in whilst in the Lakes, and no matter how often one tried to bath in a basin it was impossible to feel clean. Things got so bad that the water board was on the point, of cutting mains supplies when the rain fell in the middle of October, and true to the old saying of either a feast or a famine, it has hardly ceased since. It was estimated we'd need 30 inches of rain if the reservoirs were to be full by April, well, they' | ||
+ | |||
+ | Just before Christmas I had a letter from Bev and Don Read, and was very disappointed to learn that although they had passed close to Bury in their travels having mislaid my address they had been unable to call in. However, we are now almost all set for a reunion at Easter. They wrote to say they were booked into a hostel at Saffron Walden (Essex) about 40 odd miles from London and wondered if it were too far for me to join them. I' | ||
+ | |||
+ | I'm already planning weekends away for this summer and the annual two weeks holiday. The weekends, of necessity, will not be too far away from home, except for Whit when I hope the extra day will give me a chance | ||
+ | We now have several inches of snow around us, I've not long since expended time and energy clearing the paths from the gate to the house and the footpath | ||
+ | |||
+ | |||
+ | N.S.W. FEDERATION OF BUSHWALKING | ||
+ | 20TH-21ST | ||
+ | |||
+ | A great deal of preparation went into the weekend' | ||
PROGRAM. | PROGRAM. | ||
- | Saturday: Distress calls in the Bush: Jim Hooper, S.B.W. | + | |
- | Introduction to the use of G.B.C. Kits: J. Bednall, C. | + | Saturday: |
- | " | + | Distress calls in the Bush: Jim Hooper, S.B.W. |
- | Sunday: First Aid ale Stretcher Making: Rucksack Club | + | Introduction to the use of G.B.C. Kits: J. Bednall |
+ | Cliff Rescue Work: Colin Putt, N.Z.A.C., S.B.W. | ||
+ | Spear fishing and sharks: Brian Weston | ||
+ | |||
+ | Campfire Saturday Night | ||
+ | |||
+ | Sunday: First Aid and Stretcher Making: Rucksack Club | ||
Safety in Canoes: Cruising Canoe Club | Safety in Canoes: Cruising Canoe Club | ||
- | Ground to Air Demonstration of panel li_ts: (Camden Aero Club (C.M.W. | + | Ground to Air Demonstration of panel kits: (Camden Aero Club (C.M.W. |
- | Cave Diving Group - Use of aqua Lungs - Underwater | + | Cave Diving Group - Use of aqua Lungs - Underwater |
- | Canoe accident and resuscitation. C.C. C. and Bob Allen, | + | Canoe accident and resuscitation. C.C. C. and Bob Allen, |
- | Cliff Rescue and Rope techniques. Colin 212-b, 3.B. W., Malcolm McFarlane, 3.3.3. | + | Cliff Rescue and Rope techniques. Colin Putt, S.B.W., Malcolm McFarlane |
George Grey was to give a talk on 'Stars and direction finding" | George Grey was to give a talk on 'Stars and direction finding" | ||
+ | |||
The " | The " | ||
+ | |||
For the Cliff Rescue and Rope Techniques, a line was passed from the beach under water and up to the top of the cliff face to give an actuality broadcast to the audience. | For the Cliff Rescue and Rope Techniques, a line was passed from the beach under water and up to the top of the cliff face to give an actuality broadcast to the audience. | ||
- | Jim Brown' | + | |
- | Tiger Brown: | + | |
- | .1. | + | Jim Brown' |
- | COAGRaTULATIOIB to Kath and Bruce McInnes - a daughter. | + | - Tiger Brown |
- | 7 | + | |
- | 1960 REUDION: | + | |
- | - Valerie Gilroy | + | CONGRATULATIONS TO Kath and Bruce McInnes - a daughter. |
- | - | + | |
- | As oar car nosed about the ridge above Woods Creek, looking for a parking spot, it seemed that there were more cars, and more luxury models than ever. This was evidently going to be a grand reunion. | + | |
- | As we descended to the creek in happy anticipation, | + | ====== |
- | 8 weeks plus to 80 years plus. Is there any other recreation (except eating) | + | |
- | which can give pleasure to such a vide age group? If so, name it! | + | Valerie Gilroy |
- | Seven thirty came quickly, and the quiet grey day was transformed into an enchanted night, as the clouds parted to allow the full moon to trace the trees in the sky. Soft incantation summoned a wood spirit, torch' | + | |
- | The first item was a mime by some children. This was an innovation. There are now so many youngsters that it was felt they should be given a place. There were about 50 of than with Ed Stretton as conductor to give us some action songs | + | As our car nosed about the ridge above Woods Creek, looking for a parking spot, it seemed that there were more cars, and more luxury models than ever. This was evidently going to be a grand reunion. |
- | too. They all looked proud to be included in the show - and the parents at | + | |
- | least enjoyed | + | As we descended to the creek in happy anticipation, |
- | of the future | + | |
- | The programme that followed was delightfully | + | Seven thirty came quickly and the quiet grey day was transformed into an enchanted night, as the clouds parted to allow the full moon to trace the trees in the sky. Soft incantation summoned a wood spirit, torch in hand, to the huge stack of logs. Suddenly, a fire-ball descended from the trees. Flames spurted from the logs, and yards of grey chiffon, lurex-threaded, |
- | Two especially hard-working " | + | |
- | What delightful nonsense they tickled us with. Perhaps their best effort was when, with heavy dignity, | + | The first item was a mime by some children. This was an innovation. There are now so many youngsters that it was felt they should be given a place. There were about 50 of them with Ed Stretton as conductor to give us some action songs too. They all looked proud to be included in the show and the parents at |
- | M.M. (Malcolm McGregor himself) presented to 3 young ladies for " | + | least enjoyed |
- | o Harvey was decorated with a Bond 7 cork - the " | + | |
- | 8. | + | The programme that followed was delightfully |
- | An S.B.W. version of the BB.C. Show "My Word", featuring Geof Wagg as " | + | |
- | The thanks of the audience go to everyone who took part, on the stage, or behind the scenes, for the best show of the year! | + | Two especially hard-working " |
- | After the new President, Ron Knightley, had been ceremoniously welcomed, cautioned and installed, six unfortunate new members stood the initiation trial of mind and water. | + | |
- | Supper was served and welcomed with the usual 5.3 W. enthusiasm, arid a ring: of tail-warmers circled the fire - now a fiery furnace fit for the ordeal of Shadrach, | + | What delightful nonsense they tickled us with. Perhaps their best effort was when, with heavy dignity, |
- | That happened then, I laaow only from hearsay - apparently a good time was had by quite a few. Arthur and I now belong to the group who not only fall asleep at midnight, but, have reached a farther stage - we aren't even disturbed by revellers. However, during the night, as we turned gently on our li-los, it was reassuring to hear an occasional uproar. We laiew that there were still those among us sufficiently vigorous and indifferent to softness to carry on the tradition of celebrating the Reunion all night. That 's the stuff the " | + | |
- | The bell birds rung in a mild sumy Sunday. On the day's programme was chattering and nattering, and more chattering with many friends. There was talk of past, present and future events. There was much tea-drinking, | + | An S.B.W. version of the B.B.C. Show "My Word", featuring Geof Wagg as " |
- | A frequent pastime was the game of "Guess Whose?" | + | |
- | All too quickly the hap-2y | + | After the new President, Ron Knightley, had been ceremoniously welcomed, cautioned and installed, six unfortunate new members stood the initiation trial of mind and water. Supper was served and welcomed with the usual S.B W. enthusiasm, arid a ring: of tail-warmers circled the fire - now a fiery furnace fit for the ordeal of Shadrach, |
- | THE SECOND STRING TO "MAC WEEKEND. | + | |
- | For those whose feet might have been -worn down to the 1: | + | That happened then, I know only from hearsay - apparently a good time was had by quite a few. Arthur and I now belong to the group who not only fall asleep at midnight, but, have reached a farther stage - we aren't even disturbed by revellers. However, during the night, as we turned gently on our lilos, it was reassuring to hear an occasional uproar. We knew that there were still those among us sufficiently vigorous and indifferent to softness to carry on the tradition of celebrating the Reunion all night. That's the stuff the " |
- | HEALTH FOOD SHOP (PAIEGETARIAN CAFE | + | |
- | ig7STER 15/ | + | The bell birds rung in a mild sunny Sunday. On the day's programme was chattering and nattering, and more chattering with many friends. There was talk of past, present and future events. There was much tea-drinking, |
- | HIM-WALKING HOLIDAY WEEKENDS CALL FOR LIGHTWEIGHT FOODS ! | + | |
- | REMEMBER the Sanitarium Shop for | + | A frequent pastime was the game of "Guess Whose?" |
- | DRIED FRUIT BISCUIT' | + | |
- | . 23/24/25TH APRIL fiA/7/7C | + | All too quickly the happy hours passed. Up the hill the cars we had to go the bell birds chiming a farewell as we climbed, until their delightful tinkling was drowned by the revving of motors. Goodbye until 1961. Thank you, hard working organisers for a job exceedingly well done. |
- | 13 HUNTER V,125. | + | |
- | NINETY Tfil-,7.8 ON CREEK .1TD =R. | + | |
- | - MollyRodgers. AN ORGNISED TRIP. | + | **The Second String to the ANZAC Weekend** |
- | Preparation: | + | |
- | Organisation is the key to a real]y | + | For those whose feet might have been worn down to the knees over Easter we recommend Brian Harvey' |
- | It as sometime in November that Alex Colley invited Irene Pridham, Bill and myself to accompany him together with Frank Leyden and possibly Bill Cosgrove on a trip that would include a day waL: up and back to Davies Canyon. For further inducement, Frank showed us his beautiful "black and whites" | + | |
- | Immediate arrangements were made to meet at Alex's place the following Tuesday where we would discuss our route and food. The route held no real problems except that no one knew much about what we would find up Kanangra Creek, nor about the ridge we would take up to Gabe's Gap. But extra time was allowod | + | |
- | - | + | ====== Ninety Miles on Creek and River - An Organised Trip ====== |
- | 10. | + | Molly Rodgers |
- | Our food was discussed at great length and Frank offered to work out the food list for us. It was decided that we would leave 2 days' food at Gabe's Gap two weeks beforehand and at the sane time try out some of the menus and find out if it might be possible for 5 people to fit comfortably in an abdulled two-man wall tent for 9 days. Frank suggested that' | + | |
- | A few days later our food lists for our food dump at Gabe's Gap and the | + | Preparation: |
- | weekend arrived by post. Meantime Tine and Don Matthews had joined our ranks but | + | |
- | would food on their own and "lone wolf" Cosgrove who was still undecided would, if he came, be completely self-contained. | + | It as sometime in November that Alex Colley invited Irene Pridham, Bill and myself to accompany him together with Frank Leyden and possibly Bill Cosgrove on a trip that would include a day walk up and back to Davies Canyon. For further inducement, Frank showed us his beautiful "black and whites" |
- | A second meeting was arranged after our food dump weekend, When we left our | + | |
- | food on Gingra Creek instead of Gabe's Gap, to discuss the food list and make any necessary amendments to same. Imagine my surprise then at being handed not one sheet but four, and foolscap sheets at that: I looked at them with amazement and then with great admiration. Sheet No.1 was "Food List for 5 Persons, 8 Days Christmas 1959", Sheet NO.2 a list of food carried and how much of each commodity was to be left in tins at each of our three food dumps, Sheet DO.3 the menus for the trip day by day and where we should camp each night, | + | Immediate arrangements were made to meet at Alex's place the following Tuesday where we would discuss our route and food. The route held no real problems except that no one knew much about what we would find up Kanangra Creek, nor about the ridge we would take up to Gabe's Gap. But extra time was allowed |
- | Reorganisation: | + | |
- | After all the preparations for our trip, we suffered a disappointment, | + | Our food was discussed at great length and Frank offered to work out the food list for us. It was decided that we would leave 2 days' food at Gabe's Gap two weeks beforehand and at the same time try out some of the menus and find out if it might be possible for 5 people to fit comfortably in an abdulled two-man wall tent for 9 days. Frank suggested that before the actual trip we might arrange our food so as to leave one day's food, say, at Kanangaroo |
- | of the question for her to accompany us. However, we collected her food and managed to stuff it all in our already-bulging packs, although I must admit I had to make use of a string bag. | + | |
- | Bill Cosgrove turned up at Central after all, prepared to do the whole trip with us, so we immediately set to work to persuade him to join our food party thus taking Irene' | + | A few days later our food lists for our food dump at Gabe's Gap and the weekend arrived by post. Meantime Tine and Don Matthews had joined our ranks but would food on their own and "lone wolf" Cosgrove who was still undecided would, if he came, be completely self-contained. |
- | Arriving at Blackheath, we found ourselves five minutes behind schedule. But in spite of the need to hurry, we managed to do some last minute shopping and then with packs and kerosene tins safely stowed in Hat swell's tourist car we were away. | + | |
+ | A second meeting was arranged after our food dump weekend, When we left our food on Gingra Creek instead of Gabe's Gap, to discuss the food list and make any necessary amendments to same. Imagine my surprise then at being handed not one sheet but four, and foolscap sheets at that. I looked at them with amazement and then with great admiration. Sheet No.1 was "Food List for 5 Persons, 8 Days Christmas 1959", Sheet No.2 a list of food carried and how much of each commodity was to be left in tins at each of our three food dumps, Sheet No.3 the menus for the trip day by day and where we should camp each night, Sheet No.4, believe it or not, a complete timetable of our movements on our first day from the time we were to leave Sydney at 8.8 a m. to the time we were due to camp at Merrigal | ||
+ | |||
+ | Reorganisation: | ||
+ | |||
+ | Arriving at Blackheath, we found ourselves five minutes behind schedule. But in spite of the need to hurry, we managed to do some last minute shopping and then with packs and kerosene tins safely stowed in Hatswell's tourist car we were away. | ||
On the road down to Carlon' | On the road down to Carlon' | ||
- | There was great need for resorting food at and some of Bill' | + | |
- | 11. | + | There was great need for resorting food at and some of Bill' |
- | FOR ALL YOUR TRANSPORT FROM BLACKHEATH | + | |
- | CO:NTACT | + | After farewelling Mrs. Carlon we climbed the hill at the back of the farm and then plunged down into Breakfast Creek. Tine bounded ahead as if on winged feet which caused Don to complain that she evidently didn't have enough weight. |
- | HATSWELL TS TAXI & TOURIST SERVICE | + | |
- | RING, WRITE, WIRE OR CALL | + | It was years since I had been down Breakfast |
- | ANY HOLE -DAY OR NIGHT | + | |
- | 'PHOM: Blackheath W4.59 or 11V151 BOOKING OFFICE: L. doors from Gardners Inn Hotel (LOOK F02 THE NEON SIGN) | + | Breakfast next morning was cooked and consumed among the usual hordes of flies that infest the Cox banks. Seeing the effect these flies were having on the cook's temper, Alex produced the BASIC and sprayed liberally my face, arms and legs and from then on this became regular practice at breakfast |
- | SPEEDY 5 or 8 PASSENGER C,.11S | + | On reaching Konangaroo Clearing, we were delighted to shed some of our weight. All food marked Konangaroo was carefully |
- | L.:2GE OR ailLALL P-aTIES C.,TERLD FOR. | + | |
- | FES: KANANGRA W2IIT3 30k- per head (minimum 5 pc, ssengers) | + | Although the weather was very warm there was plenty of shade which made the walking quite pleasant and Frank lured us on by his description of a beautiful deep pool cut out of pure white rock. We could hardly wait. However, it was a little disappointing to Frank to discover on arrival that the bar of rock and sand on the lower side of the pool had been washed away thus lowering the level of the water, but nevertheless it was still a lovely pool. There was always plenty of water but not always |
- | PERM"S LOOKDOWN 3/_ It II N il IT | + | |
- | J1NOLAN STATE F02;ST 20/- " " II IT I I | + | We camped on Jenolan Creek that evening, spending somewhat more than the usual length of time deciding where to pitch the tents. After a lively discussion Frank pitched his tent on an elevated piece of ground |
- | C.z.R.LONTS FARM 10/- '' | + | |
- | NE WM, BE PLEASED. TO QUOTE TRIPS OR afECILL PARTIES ON APPLIC..1ION. | + | |
- | After farewelling Mrs. Carlon we climbed the hill at the back of the farm and then plunged down into Breakfast Creek. Tine bounded ahead as If on winged feet which caused Don to complain that she evidently didn't have enough weight: | + | |
- | It was years since I had been down BreakCast | + | |
- | 3 o 'clock we reached. the Cox, which was rather uninviting but not nearly as swollen as we were led to believe although it did make some crossings a little awkward. We arrived at lierrigal | + | |
- | Breakfast next morning was cooked and consumed among the usual hordes of flies that infest the Cox banks. Seeing the effect these flies were having on the cook's temper, Alex produced the BASIC and sprayed liberally my face, arms and legs and from then on this became regular practice at brealdast | + | |
- | On reaching Konangaroo Clearing, we were delighted to shed some of our weight. All food marked Konangaroo was carefully | + | |
- | At the junction of Kanangra River and Kanangra Creek we left :acre secially | + | |
- | 12. | + | |
- | Although the weather was very warm there was plenty of shade -which made the walking quite pleasant and Frank lured us on by his description of a beautiful deep pool cut out of pure white rock. We could hardly wait: However, it was a little disappointing to Frank to discover on arrival that the bar of rock and sand on the lower side of the pool had been washed away thus lowering the level of the water, but nevertheless it was still a lovely pool. There was always plenty of | + | |
- | water but not al-ways | + | |
- | We camped on Jenolan Creek that evening, spending somewhat more than the usual length of time deciding where to pitch the tents. After a lively discussion Frank pitched his tent on an elevated piece ofground | + | |
- | As we ate our tea, Alex drew our attention to a peak behind the ridge opposite. The sun, which had long disappeared from all else, was gilding the very tip of it with the last rays. This peak, probably Paralyser, was also first to receive the sun in the morning. | + | |
Davies Canyon: | Davies Canyon: | ||
- | It was early to bed for all of us that night as tomorrow was the big day when we were to go up Davies Canyon. | + | It was early to bed for all of us that night as tomorrow was the big day when we were to go up Davies Canyon. |
- | We rested briefly-at the entrance to Davies Canyon then went on. As we rock | + | |
- | hopped along, the ridges either side closed in further until they became walls | + | We rested briefly at the entrance to Davies Canyon then went on. As we rock hopped along, the ridges either side closed in further until they became walls and after turning a bend, we came upon our first waterfall. We sat down, devouring the spectacle and handfuls of sproggin while the photographers rearranged us into a more photogenic foreground. To get above this fall we first had to climb about 15 ft. of rocky wall on the left which necessitated a shove from the rear and a helping hand from above, and then a climb through close undergrowth. The grade was so steep that our faces were only a foot or so away from the ground and our handholds invariably nettles. We climbed a long way from the water. By peering down through the bushes, the next fall was visible ard the big pool at the bottom of it. |
- | and after turning a bend, we came upon our first waterfall. We sat down, devouring the spectacle and handfuls of sproggin while the photographers rearranged us into a more photogenic foreground. | + | |
- | To get above this fall we first had to climb about 15 ft. of rocky wall on the left which necessitated a shave from the rear and a helping hand from above, and then a climb through close undergrowth. The grade was SD steep that our | + | Some little while later we came to the water again and stood on some rocks watching it rush around a smooth stone gutter and then gush out into mid-air looking for all the world like a fireman' |
- | faces were only a foot or so away from the ground and our handholds invariably | + | |
- | nettles. We climbed a long way from the water. By peering down through the bushes, the next fall was visible ard the big pool at the bottom of it. | + | The last accessible fall is over a wall of rock about 70 ft. wide and made up of many falls all dropping from the same level. The grey canyon walls with their narrow shelves |
- | Some little while later we came to the water again and stood on some rocks | + | |
- | watching it rush around a smooth stone gutter and then gush out into mid-air looking for all the world like a fireman' | + | The way back was, of course, much quicker but made more so by cutting out a lot of the sidling. Instead we slithered down to the water over loose stones and soil mostly in bottom gear. Alex went for a swim but the rest of us were content to rest awhile |
- | We were feeling pretty hot both from the heat of the day and from our exertion and were looking forward to a swim in the big pool at the bottom of the last fall. When at last we reached it, a wind blew down from above and clouds covered the sun and we shivered. Frank was the only one to brave the water and did so, but briefly. | + | |
- | 4?. | + | Arriving back at the junction |
- | A great month for walkers. The cool weather marks the beginning of the season for harder trips and April bring two long week.-ends this year, so it's a wonderful comb' ation. | + | |
- | Far Easter trips especially, it is wise to prepare far changeable weather, so make sure you have all the equipment you require. | + | About two miles from the junction the creek narrowed, and it was here that we witnessed a drama, a fight for life. As we rounded a bend, a walleroo bounded in rather ungainly fashion up the middle of the creek, then stopped. A movement |
- | If it's a new sleeping bag, the ideal selection for cold weather is our new model " | + | |
- | Prices - Regular E12.13. 0 Extra long E13.10. 0. | + | |
- | Our terylene filled bags have proved very successful and | + | |
- | are a boon to those who are allergic to down. weight fo weight it is as warm as down and their negligable absorb ancy makes them particularly suitable for humid climates | + | |
- | Prices - Regular E 9. 9. 0 actra long 10, 1. 9. | + | |
- | We still have a little grenfell cloth left and the aust- | + | |
- | , omer who can purchase one of these Jackets at our price will make a great investment, so don't delay, order one soon. | + | |
- | Ladies' | + | |
- | 411111111111111.1111.1" | + | |
- | '' | + | |
- | PADDY PAWN al | + | |
- | Lightweight Camp Gear | + | |
- | 701 CASTLEREAGH St SYDNEY | + | |
- | BM2685 | + | |
- | The last accessible fall is over a wall of rock about 70 ft. wide and made up of many fa1)s all dropping from the same level. The grey canyon walls with their narrowshelves | + | |
- | The way back was, of course, much quicker but made more so by cutting out | + | |
- | a lot of the sidling. Instead we slithered down to the water over loose stones and soil mostly in bottom gear. Alex went for a swim but the rest of us were content to rest a -while | + | |
- | Arriving back at the Sanction | + | |
- | The creek:was surprisingly wide and open after Kanangra | + | |
- | About two miles from the junction the creek narrowed, and it was hero that | + | |
- | we witnessed a drama, a fight for life. _Ls we rounded a bend, a walleroo bounded in rather ungainly fashion up the middle of the creek, then stopped. A moVement | + | |
Two or three miles further on we came to a large dry creek on our left. After consulting the map, it was decided that the next ridge was the one we should climb next day to Gabe's Gap. The usual hunt for the best camp site began so Tine and I decided to sit dawn and wait till a tent was actually pitched. | Two or three miles further on we came to a large dry creek on our left. After consulting the map, it was decided that the next ridge was the one we should climb next day to Gabe's Gap. The usual hunt for the best camp site began so Tine and I decided to sit dawn and wait till a tent was actually pitched. | ||
- | Breakfast was cooked | + | Breakfast was cooked |
- | Frank:had made a reconnaissance of the ridge the previous | + | |
+ | Frank had made a reconnaissance of the ridge the previous | ||
(To be continued.) | (To be continued.) | ||
- | 15. | + | |
- | INT=LTIONAL CONVENTION ON LIFE SAVING TECHNICYUES | + | |
+ | ====== International Convention On Life Saving Techniques ====== | ||
+ | |||
MARCH 1960. | MARCH 1960. | ||
- | - Bob Binks. | + | Bob Bink |
The following is a summary of the discussions held by the medical section of the above convention. | The following is a summary of the discussions held by the medical section of the above convention. | ||
- | The first subject discussed was "Mechanisbs | + | The first subject discussed was "Mechanisms |
- | Commander Miles who is in charge of the Royal Navy Underwater Research Group spoke | + | |
- | about contribUting | + | The difference between salt and fresh water drowning was discussed by Dr. Halmagyi |
- | head injuries: alcohol etc. which mould in themselveS cause a state of unconscious- | + | |
- | ness and by repressing normal reflexes make the inhalation of water more likely. He also mentioned factors which occurred whilst in t', | + | The physiological basis of artificial respiration and the comparative efficiency of various methods of artificial respiration were discussed and demonstrated. Convincing demonstrations of mouth to mouth and mouth to nose were shown on anaesthetised and curarised volunteers in the Page Chest Pavillion |
- | cocygen | + | |
- | The difference between salt and fresh water drowning was discussed by | + | |
- | Dr. Halmagyi | + | |
- | the lungs-- from the circulation so that there may be a quantity three or four times the amount that was inhaled. In fresh water drowning on the other hand the shunt is in the opposite direction and the water inhaled rapidly enters the circulation so that the lungs may be dry in a matter of 30 seconds. The effect of this sadden | + | |
- | The physiological basis of artificial respiration and the comparative efficiency of various methods of artificial respiration were discussed and demon- | + | |
- | strated. Convincing demonstrations of mouth to mouth and mouth to nose. | + | |
- | were shown on anaesthetised and curarised volunteers in the Page Cheat Pa-OilliOn | + | |
- | still in deep mater, but it did not seem practicable in surf. Great stress was | + | |
- | placed by all speakers on the importance of maintaining a clear airway by extension | + | |
- | of the neck and forward displacement of the lower jaw. Attempts to empty water out of the patient were considered to be a waste of time as the fluid in the air spaces would not come out by any amount of tipping, | + | |
fingers or a cloth. Artificial airways (tubes) were considered likely to cause vomiting unless the patient is fully unconscious and flaccid. | fingers or a cloth. Artificial airways (tubes) were considered likely to cause vomiting unless the patient is fully unconscious and flaccid. | ||
- | Other resuscitation measures were considered and a method of closed chest | + | |
- | it cardiac massage" | + | Other resuscitation measures were considered and a method of closed chest "cardiac massage" |
- | when there are two operators, and they cannot be done simultaneously. It was considered that any natient | + | |
The medical committee issued the following conclusions and recommendations: | The medical committee issued the following conclusions and recommendations: | ||
- | 1. The most efficient type of artificial respiration is intermittent | + | 1. The most efficient type of artificial respiration is intermittent |
- | 16. | + | 2. Expired air artificial respiration is recommended as the best universally applicable field type of artificial respiration. |
- | 2. Expired air artificial respiration is recommended as the best universally | + | 3. The best methods of expired air artificial respiration provide an adequate airway, are free from air leaks, and provide adequate inflation |
- | applicable field type of artificial respiration. | + | |
- | 3. The best methods of expired air artificial respiration provide an adequate airway, are free from air leaks, and provide adequate inflation | + | |
4. The most important single factor in providing airway patency is maximal backward tilting of the head. In some persons in addition, forward displacement of the mandible (lower jaw) and/or separation of the lips may be necessary. | 4. The most important single factor in providing airway patency is maximal backward tilting of the head. In some persons in addition, forward displacement of the mandible (lower jaw) and/or separation of the lips may be necessary. | ||
5. The recommended methods of expired air respiration are mouth to mouth or mouth to nose according to circumstances. | 5. The recommended methods of expired air respiration are mouth to mouth or mouth to nose according to circumstances. | ||
Line 293: | Line 289: | ||
professional rescue personnel. | professional rescue personnel. | ||
9. Closed chest manual systole may be a significant advance in the rescue of persons about to die of circulatory arrest from ventricular fibrillation or standstill. | 9. Closed chest manual systole may be a significant advance in the rescue of persons about to die of circulatory arrest from ventricular fibrillation or standstill. | ||
- | WILKING GUIDE. | + | |
- | APRIL 22-23-24-25 Anzac Weekend. Splendour Rock. See Page 3. Leader: Brian Harvey. | + | ====== |
- | Ir It II II | + | Walking Guide ====== |
- | APRIL 29 -30 - MA/ 1 | + | |
- | MAI" 1 | + | |
- | Anzac Weekend, | + | **APRIL 22-23-24-25** |
+ | Anzac Weekend. Splendour Rock. See Page 3. Leader: Brian Harvey. | ||
+ | |||
+ | **APRIL 22-23-24-25** | ||
+ | Anzac Weekend, | ||
Leader: Ray Craggs. | Leader: Ray Craggs. | ||
- | Photographic excursion. Car to Badgery' | + | |
- | See the grandeur of the Shoalhaven River and Bungonia Gorge the easy way. Walking available for those Who want it. Map: Sketch map of the Block: Up and Bungonia Gorge. Transport: see leader. | + | **APRIL 29 -30 - MAY 1** |
+ | Photographic excursion. Car to Badgery' | ||
+ | See the grandeur of the Shoalhaven River and Bungonia Gorge the easy way. Walking available for those who want it. | ||
+ | Map: Sketch map of the Block Up and Bungonia Gorge. Transport: see leader. | ||
Leader: Ron Knightley. | Leader: Ron Knightley. | ||
+ | ** | ||
+ | MAY 1** | ||
Waterfall - Kangaroo Creek: - Audley. | Waterfall - Kangaroo Creek: - Audley. | ||
Mostly track: walking, pleasant bush and creek scenery. Leader: Dick Child. | Mostly track: walking, pleasant bush and creek scenery. Leader: Dick Child. | ||
- | MAI 6-.7- | + | |
- | MAY 8 | + | **MAY 6-7-8** |
- | MAY 13,-14-15 | + | Kanangra and Wedgetail |
- | 17. | + | |
- | CHECK THE N.L7N. VLLICS Fil.CGRI-LEE, | + | |
- | 1.1.1.1111 | + | |
- | Kanangra and Nedgetail | + | |
See leader re Transport. | See leader re Transport. | ||
- | Map: Blue Mountains and Burragorang Tourist | + | Map: Blue Mountains and Burragorang Tourist, Kanangra Tops - Myles Dunphy |
- | Kanangra Tops - Myles Dunphy | + | |
Leader: David Brown. | Leader: David Brown. | ||
- | MYSTERY | + | |
- | Hornsby - bus to ??? - Return bus to Eastwood. Traverse | + | **MAY 8** |
- | on area rarely visited by Club members. Total fares about | + | MYSTERY |
- | 12/-. | + | Hornsby - bus to ??? - Return bus to Eastwood. Traverse on area rarely visited by Club members. Total fares about 12/-. |
Map: Broken Bay Military. | Map: Broken Bay Military. | ||
Leader: David Ingram. | Leader: David Ingram. | ||
+ | |||
+ | **MAY 13-14-15** | ||
Nellie' | Nellie' | ||
Special walk for new members and prospectives - just as enjoyable for Old Hands. | Special walk for new members and prospectives - just as enjoyable for Old Hands. | ||
- | View the scenery of our main walking country in comfort - plenty of time far photography and picking the Peaks. All track walking. Camp: Friday at the Pub site, Saturday at | + | View the scenery of our main walking country in comfort - plenty of time for photography and picking the Peaks. All track walking. Camp: Friday at the Pub site, Saturday at Glen Alan Crossing. Main climb about 1300' on to Clear Hill (Narrow Neck). |
- | Glen Alan Crossing. Main climb about 1300' on to Clear Hill (Narrow Neck). | + | |
Maps: Katoomba and Jenolan Military | Maps: Katoomba and Jenolan Military | ||
Blue Mountains and Burragorang Tourist | Blue Mountains and Burragorang Tourist | ||
- | Myles Dunphy' | + | Myles Dunphy' |
Leader: Brian Harvey | Leader: Brian Harvey | ||
- | WALKING THE CONTINENT. | ||
- | - Clarice Morris | ||
- | This is the centenary year for the crossing of Australia from sea to sea. The Northern Territory is holding celebrations particularly associated with | ||
- | McDouall Stuart the famous South Australian explorer who was the first to cross from the waters to the south of Australia to those beyond Darwin. When he set out in March 1860 he took two Companions and ten horses. He actually made three attempts to reach his goal; the first time he had to return because of the blacks at Attack Creek, In 1861 he reached Newcastle Waters,, and in 1862 he washed: his hands in the Indian Ocean. | ||
- | Now a hundred years later we read of the Russian dietician, Dr. Barbara Moore, who has been chalking up records in England for covering distances -which put the efforts of bushwalkers in the shade. What's more she has been covering the miles on a diet Which the believers in the theory of "Man walks on his stomach" | ||
- | 18. | ||
- | Perhaps when the offer of the Blacktown Couhcil, to finance Dr-.iMoore' | ||
- | a few of the intrepid members of S,B.d. should volunteer to go along as outriders. | ||
- | There will be handicaps on both sides. Its one thinc. to walk in the moist | ||
- | cool atmosphere of England and another to face the withering winds of Central NUlla- | ||
- | bor Plain. Apart from a tortoise companion, which she carried on her first marathon, I don't remember reading about Dr. Moore carrying a rucksack and her own provisions. | ||
- | Having | + | ====== |
- | an autumn walk across Australia would be ideal from the temperature angle. But anyone | + | Walking the Continent ====== |
- | bitter the nights. | + | |
- | One of the most admirable features about Dr. hbore's performances is her | + | Clarice Morris |
- | adamant refusal to capitalise on her feats. Being a scientist, she has not succumbed to popular exploitation. Her diet is based on the sound biological principals of balancing the intake of fuel with the energy requirements of the body. | + | |
- | The inexperienced onlooker might think that the human engine facing the NUllabor | + | This is the centenary year for the crossing of Australia from sea to sea. The Northern Territory is holding celebrations particularly associated with McDouall Stuart the famous South Australian explorer who was the first to cross from the waters to the south of Australia to those beyond Darwin. When he set out in March 1860 he took two companions and ten horses. He actually made three attempts to reach his goal; the first time he had to return because of the blacks at Attack Creek, In 1861 he reached Newcastle Waters and in 1862 he washed his hands in the Indian Ocean. |
- | down complex foods like meat and eggs, oatmeal and sugar to the forms in which they can be assimilated. | + | |
- | Anyone with a Slight | + | Now a hundred years later we read of the Russian dietician, Dr. Barbara Moore, who has been chalking up records in England for covering distances which put the efforts of bushwalkers in the shade. What's more she has been covering the miles on a diet which the believers in the theory of "Man walks on his stomach" |
- | from 2-5 hours before those foods are reduced to the only form in which they can pass into the blood stream - glucose. Dr. Moore by drinking fruit and vecetable | + | |
- | By the same token, such protein foods as eggs, meat and cheese, have also | + | Perhaps when the offer of the Blacktown Council, to finance Dr. Moore' |
- | to be broken down into amino-acids before they can pass into our blood stream and | + | |
- | be used to provide fuel for energy, repair and growth. | + | There will be handicaps on both sides. Its one thing to walk in the moist cool atmosphere of England and another to face the withering winds of Central Nullabor Plain. Apart from a tortoise companion, which she carried on her first marathon, I don't remember reading about Dr. Moore carrying a rucksack and her own provisions. |
- | The nuts provide both oils and proteins. Extra energy is obtained from the | + | |
- | honey which She includes and the lettuce provides mineral salts, chlorophyll and a gentle sedative. | + | Having |
- | Now's the time for those who can take their holidays in March to plan to walk a paralTel course to Dr. Moore' | + | |
+ | One of the most admirable features about Dr. Moore's performances is her adamant refusal to capitalise on her feats. Being a scientist, she has not succumbed to popular exploitation. Her diet is based on the sound biological principals of balancing the intake of fuel with the energy requirements of the body. | ||
+ | |||
+ | The inexperienced onlooker might think that the human engine facing the Nullabor | ||
+ | |||
+ | Anyone with a slight | ||
+ | |||
+ | By the same token, such protein foods as eggs, meat and cheese, have also to be broken down into amino-acids before they can pass into our blood stream and be used to provide fuel for energy, repair and growth. | ||
+ | |||
+ | The nuts provide both oils and proteins. Extra energy is obtained from the honey which she includes and the lettuce provides mineral salts, chlorophyll and a gentle sedative. | ||
+ | Now's the time for those who can take their holidays in March to plan to walk a parallel course to Dr. Moore' |
196004.txt · Last modified: 2016/03/25 10:11 by kennettj