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-NOW WHAT?  by Ainslie Morris.
+===== Now What? =====
-POSSIBLE ANSWERS TO FIRST AID QUESTIONS -
-SITUATION 4 -, See page 6.
+by Ainslie Morris.
+=== Possible answers to First Aid questions. ===
+__Situation 4__ - See page 6.
 Your reference is "Australian First Aid" - St. Johns pages 318-323.
-(1) ASSESSMENT:
-HEAT EXHAUSTION, which is due to an imbalance between heat gain and heat loss (more gain than loss).
+(1) Assessment:
-(2) IMMEDIATE ACTION:
+Heat exhaustion, which is due to an imbalance between heat gain and heat loss (more gain than loss).
+(2) Immediate action:
 Ask the person to lie down. Remove pack and any unnecessary clothing.
-(3) TREATMENT:
+(3) Treatment:
 Wet his/her shirt and sponge face, neck, upper body, under arms, and legs and groin.
-Give fluid - water to which has been added Staminade, or glucose and i teaspoon of salt per litre. Ask the person to drink slowly.
-(4) FURTHER ACTION:
+Give fluid - water to which has been added Staminade, or glucose and ½ teaspoon of salt per litre. Ask the person to drink slowly.
-Observe the casualty: note whether face returns to healthy pink, sweating is reduced, breathing and pulse slow down. Ask if he/she still feels "sick", faint, giddy, or if any cramps. REST until all symptoms
-disappear. Then reduce weight of pack and walk slowly on, with frequent stops and when on the creek, have regular dips.
+(4) Further action:
-There is a DANGER OF HEAT STROKE if you do not take care as above; if the person vomits, cannot keep fluid down, or does not recover promptly, you must stop and camp. If he/she loses consciousness, place
-in the coma position and continue to sponge down or place a wet sleeping sheet over him/her and fan. When conscious give more sugary salty fluid.
+Observe the casualty: note whether face returns to healthy pink, sweating is reduced, breathing and pulse slow down. Ask if he/she still feels "sick", faint, giddy, or if any cramps. Rest until __all__ symptoms disappear. Then reduce weight of pack and walk slowly on, with frequent stops and when on the creek, have regular dips.
-PREVENTION AND PRECAUTIONS.
-Keep fit
+There is a __danger of heat stroke__ if you do not take care as above; if the person vomits, cannot keep fluid down, or does not recover promptly, you must stop and camp. If he/she loses consciousness, place in the coma position and continue to sponge down or place a wet sleeping sheet over him/her and fan. When conscious give more sugary salty fluid.
-Keep pack weight as low as possible
-Keep your own body, weight normal
+=== Prevention and precautions. ===
-Carry water at all times, even going down to a creek Drink sips of water frequently
-Carry Staminade or similar
+  * Keep fit
-Tell the leader as soon as you feel very tired and thirsty
+  * Keep pack weight as low as possible
-DANGER MONTHS - October and March - when you least expect a hot weekend
+  * Keep your own body weight normal
-BOOK FAIR.
+  * Carry water at __all__ times, even going __down__ to a creek
-BOOKS  POSTERS CALENDARS DIARIES
+  * Drink sips of water frequently
-At the Total Environment Centre - 3rd Floor, Argyle Centre, 18 Argyle Street,. Sydney. Phone 274714
+  * Carry Staminade or similar
+  * Tell the leader as soon as you feel very tired and thirsty
+  * Danger months - October and March - when you least expect a hot weekend
+----
+=== Book Fair. ===
+Books. Posters. Calendars. Diaries.
+At the Total Environment Centre - 3rd Floor, Argyle Centre, 18 Argyle Street, Sydney. Phone 27 4714.
 From Saturday 30 November to Tuesday 24, December.
 Weekdays 10 am to 5 pm, weekends 1 pm to 5 pm.
-*####*#####*
-Page 14 THE SYDNEY BUSHWALKER December, 1985
+----
-LIGHT WEIGHT RECIPES
-by Wendy Hodgeman:
+===== Light Weight Recipies. =====
-Try some of these recipes on your longer Xmas trips. They were tried and tested on a long trip in Central Australia. ,Measure out and package before you go.
-Easy Menu for Dinner:
+by Wendy Hodgeman.
-SOYARONI.
+Try some of these recipes on your longer Xmas trips. They were tried and tested on a long trip in Central Australia. Measure out and package before you go.
+=== Easy Menu for Dinner: ===
+__Soyaroni.__
 (Serves one - 10/15 minutes)
-g soyaroni
-tablespn. parsley flakes
+  * 80 g soyaroni
-f cup (or less) dried mushrooms 1 tablespn. dried capsicum
+  * 1 tablespn. parsley flakes
-J. dried peas
+  * ¼ cup (or less) dried mushrooms
-teaspn. garlic
+  * 1 tablespn. dried capsicum
-(f teaspn. salt - optional) tomato paste sachet
+  * 1 tablespn. dried peas
-f cup parmesan cheese
+  * ½ teaspn. garlic
-Boil everything except cheese and tomato paste.
+  * (¼ teaspn. salt - optional)
-Drain soyaroni mixture and add tomato and cheese.
+  * tomato paste sachet
-APRICOT BARLEY PUDDING.  (Serves one - 30 minutes)
+  * ¼ cup parmesan cheese
-f cup barley = 40 g
-f cup dried apricots = 50 g
+Boil everything except cheese and tomato paste. Drain soyaroni mixture and add tomato and cheese.
-g sultanas, nuts teaspn. cinnamon " nutmeg
+__Apricot Barley Pudding.__
+(Serves one - 30 minutes)
+  * ¼ cup barley = 40 g
+  * ¼ cup dried apricots = 50 g
+  * 60 g sultanas, nuts
+  * ½ teaspn. cinnamon
+  * ½ teaspn. nutmeg
 Boil until cooked.
-Harder Menu for Dinner: RICE CURRY & CHAPATIS.  (Serves one - 50 minutes)
-f cup rice = 60 g
+=== Harder Menu for Dinner: ===
-tablespn. onion flakes = 10 g 1 curry powder
-teaspn. salt (optional)
+__Rice Curry & Chipatis.__
-li cups water
-g apricots/sultanas
+(Serves one - 50 minutes)
-g peanuts/cashews
-g coconut
+  * ¼ - ½ cup rice = 60 g
+  * 1 tablespn. onion flakes = 10 g
+  * 1 tablespn. curry powder
+  * ¼ teaspn. salt (optional)
+  * 1½ cups water
+  * 25 g apricots/sultanas
+  * 25 g peanuts/cashews
+  * 10 g coconut
 Boil 45 minutes. Add nuts last. Let sit for 5 minutes.
 Chapatis.
-g plain flour (makes about 8) teaspn. salt
-water
+  * 100 g plain flour (makes about 8)
-Mix to stiff dough. Roll out
+  * ¼ teaspn. salt
-very thinly and cook in hot dry pan.
+  * water
-FRUIT CRUMBLE.
+Mix to stiff dough. Roll out very thinly and cook in hot dry pan.
+__Fruit Crumble.__
 (Serves one - 30 minutes)
-g oats, bran flakes,
-sesame seeds, wheatgerm and crushed nuts
+  * 30 g oats, bran flakes,
-g butter
+  * sesame seeds, wheatgerm and crushed nuts
-g dried fruit (pears and raisins/sultanas)
+  * 20 g butter
-Soak fruit.
+  * 100 g dried fruit (pears and raisins/sultanas)
-Melt butter and mix with dry ingredients.
-Make crumble and put in a container for a while.
+Soak fruit. Melt butter and mix with dry ingredients. Make crumble and put in a container for a while. Put fruit in.
-Put fruit in.
-NEW MEMBERS.
+----
+=== New Members. ===
 Please add the following to your List of Members:-
-HAY, Beverley, 14/17 Taranto Road, Marsfield, 2122 WILLIS, Lynn, 5/94 Kurraba Road, Neutral Bay, 2089
-* * * * * * * *
+Hay, Beverley, 14/17 Taranto Road, Marsfield, 2122. Phone 868 2243.
-Phone 868 2243
-" 909 3432
+Willis, Lynn, 5/94 Kurraba Road, Neutral Bay, 2089. Phone 909 3432.
-December, 1985 THE SYDNEY BUSHWALKER Page 15
-XMAS GIFT IDEA.
+----
-A new edition of Paddy Pallin's well known book Bushwalking and
-Camping will be available in book shops and outdoors stores for Christmas.
+===== Xmas Gift Idea. =====
-For over 50 years the book has been through 10 editions and, as the sub-title suggests, it has established an authoritative place as The Handbook of Australian Bushcraft and Ski Touring,
+A new edition of Paddy Pallin's well known book __Bushwalking and Camping__ will be available in book shops and outdoors stores for Christmas.
+For over 50 years the book has been through 10 editions and, as the sub-title suggests, it has established an authoritative place as __The Handbook of Australian Bushcraft and Ski Touring__.
 This new edition has been completely rewritten, redesigned and illustrated to form an indispensable handbook for beginners and the experienced alike, be they members of a club or not, Scouts, or those simply interested in the Australian bush.
 There are numerous tables and checklists, a good bibliography and a really useful index which will lead you quickly around the 200 pages. A high standard of black and white photographs and diagrams complement the text.
-The writing in Bushwalking and Camping is particularly clear and easy to read. There is an obvious rapport between the author and the bush, the reader being constantly but gently reminded of the need for conservation.
+The writing in __Bushwalking and Camping__ is particularly clear and easy to read. There is an obvious rapport between the author and the bush, the reader being constantly but gently reminded of the need for conservation.
 You are invited to go into the bush, enjoy it and protect it. The book is packed with practical information on just about everything you need to know for a safe trip of bushwalking, ski touring and most other rucksack sports as well.
 Whatever your interest in the bush, this book has something for you. It can't take you out there, but it certainly can help to make it happen.
-pages 11 chapters
-diagrams 27 black and white photographs
+  * 208 pages
-Useful address list Bibliography and index
+  * 11 chapters
+  * 40 diagrams
+  * 27 black and white photographs
+  * Useful address list
+  * Bibliography and index
 Price $11.95.
-REPORT OF COMMITTEE MEETING 4.12.85.
+----
+===== Report Of Committee Meeting 4.12.85. =====
 There was discussion on the weight a pack should be, and a maximum of 10 kg for prospectives new to walking was suggested. It was felt to be advisable for leaders to weigh packs and assist in removal of excessive contents before starting out. The weight of packs needs to be kept to a reasonable minimum in case of accident and the need to split a pack for others to carry out.
 The insurance of the printing machinery was discussed. The resignation of Yvonne Kingston was accepted.
-Correspondence received included (1) a letter from Wendy Aliano concerning the financial risk taken by car owners when their cars may be damaged when transporting walkers to starting points. -(2) Another letter from The Colong Committee Ltd. concerning the 7/12/85 seminar/inquiry on the proposal to give public access to the Water Board Catchment Area of Lake Burragorang. There will be committee representatives (Barbara Bruce, Gordon Lee, Bill Holland) at the inquiry and a letter tabled proposing the continuation of the present management policy of restricted motorised access and the preservation of its wilderness character.
-The Secretary reported on the trusteeship of Coolana. There are costs of at least $500 to $600 in changing the trustees; an Incorporated Club would replace trustees. This appears to be the only distinct advantage of incorporation, and only because the Club owns property.
+__Correspondence__ received included (1) a letter from Wendy Aliano concerning the financial risk taken by car owners when their __cars may be damaged__ when transporting walkers to starting points. (2) Another letter from The Colong Committee Ltd. concerning the 7/12/85 seminar/inquiry on the proposal to give public access to the __Water Board Catchment Area of Lake Burragorang__. There will be committee representatives (Barbara Bruce, Gordon Lee, Bill Holland) at the inquiry and a letter tabled proposing the continuation of the present management policy of restricted motorised access and the preservation of its wilderness character.
-Page 16 THE SYDNEY BUSHWALKER December, 1985.
-THE MINISTER FOR ENVIRONMENT AND PLANNING.
+The Secretary reported on the __trusteeship of Coolana__. There are costs of at least $500 to $600 in changing the trustees; an Incorporated Club would replace trustees. This appears to be the only distinct advantage of incorporation, and only because the Club owns property.
-Mr. Bob Carr, N.S.W. Minister for Environment and Planning, will
-be the guest of the Club on January 22nd. He will speak on the subject of the Government plans and policies for National Parks, and other environment concerns.
+----
+=== The Minister For Environment And Planning. ===
+Mr. Bob Carr, N.S.W. Minister for Environment and Planning, will be the guest of the Club on __January 22nd__. He will speak on the subject of the Government plans and policies for National Parks, and other environment concerns.
 So mark this date in your diary, and come along to ensure a good attendance to hear the Minister on this important subject.
-EDITOR'S NOTE: BOB CARR - 22nd JANUARY 1986.
+=== Editor's Note: Bob Carr - 22nd January 1986. =====
 Here are some issues you might discuss with Mr. Bob Carr:-
-. Wolgan Valley. - Cliff collapse (due to coal mining?) on western edge of Newnes Plateau. Also the Colong Committee's submission to EXTEND THE WOLLEMI NATIONAL PARK to include this area (See The Colong Bulletin No.93).
-. Leura Resort - A blot on the Blue Mountains escarpment and a blot on the Government's good conservation record - why exclude the site from surrounding reserves?
+. __Wolgan Valley__. - Cliff collapse (due to coal mining?) on western edge of Newnes Plateau. Also the Colong Committee's submission to extend the Wollemi National Park to include this area (See The Colong Bulletin No. 93).
-. Eden Woodchipping. - Should the Government renew the twenty year license early in 1986 and allow destruction of thousands of hectares of forest giants, landscapes with wild rivers and rainforest in the South East?
-**************
+. __Leura Resort__. - A blot on the Blue Mountains escarpment and a blot on the Government's good conservation record - why exclude the site from surrounding reserves?
-SOCIAL NOTES.
+. __Eden Woodchipping__. - Should the Government renew the twenty year license early in 1986 and allow destruction of thousands of hectares of forest giants, landscapes with wild rivers and rainforest in the South East?
+----
+===== Social Notes. =====
 by Bill Holland.
 th January - Clubroom closed, but a beach barbecue will be held at Obelisk Beach. Please phone Bill Holland for details, 449 5189 (H) or 925 3309 (B).
 th January - the first Club meeting of the New Year. Bring along a collection of your slides, members' own choice of subject.
-nd January - The Minister for Planning and Environment, Mr. Bob Carr. DINNER before the meeting at "Green Gardens Restaurant", 55 Alexander St., Crow's Nest. BYOG 6.30 pm sharp.
+nd January - The Minister for Planning and Environment, Mr. Bob Carr. Dinner before the meeting at "Green Gardens Restaurant", 55 Alexander St., Crow's Nest. BYOG 6.30 pm sharp.
 th January - We will have a night of "Bushcraft". This offers a chance to improve your skills. Members are asked to pass on part of their bush experience. There will be sections on bush food and recipes, what to take with you, how to find edible plants, selecting a site for for camping, the right gear, how to improvise when things go wrong, and finding water.
 Older members in particular are asked to come along and pass on some of their knowledge - to tell us of the times when bushcraft helped them out of difficulty.
-Programme: Jan 8 Club closed - beach barbecue at Obelisk Beach.
-Members' slides - own choice.
+Programme:
-The Minister for Planning & Environment. 29 Bushcraft.
-* * * * * *
+  * Jan 8 Club closed - beach barbecue at Obelisk Beach.
-NOTICE FROM THE SECRETARY.'
+  * Jan 15 Members' slides - own choice.
+  * Jan 22 The Minister for Planning & Environment.
+  * Jan 29 Bushcraft.
+=== Notice from the Secretary.===
 Any changes of address or telephone number should be notified early in January for inclusion in next year's List of Members.
-December, 1985 THE SYDNEY BUSHWALKER Page 17
-INDE X.
+----
- JANUARY - DECEMBER.
-Month Page
+===== Index. =====
-BALD ROCK NATIONAL PARK - "Going North", Ainslie Morris Oct. 3
-BANNER - "I Wunt Be Druv", Paddy Pallin and Dot Butler June 14
+=== 1985 January - December. ===
-BARNES, Paul H. OAM, Biographical notes, Dot Butler June 2
-BEN BOYD NAPTIONAL PARK - South Coast Walking,
+| | |Month|Page|
-Ainslie Morris March 12 BLACKHEATH - See Blue Mountains
+|Bald Rock National Park|"Going North", Ainslie Morris|Oct.| 3|
-BLUE MOUNTAINS -
+|Banner|"I Wunt Be Druv", Paddy Pallin and Dot Butler|June|14|
-Additions to ---- National Park, reprinted from
+|Barnes, Paul H. OAM|Biographical notes, Dot Butler|June|2|
-the Colong Bulletin Nov. 5
+|Ben Boyd National Park|South Coast Walking, Ainslie Morris|March|12|
-"Blackheath to Bell, via Bluegum & Coal Mine Creek",
+|Blackheath|See Blue Mountains| | |
-Kath Brown Aug. 12
+|Blue Mountains|Additions to National Park, reprinted from the Colong Bulletin|Nov.| 5|
-College Plans Bushwalking Guides Course Feb. 5
+| |"Blackheath to Bell, via Bluegum & Coal Mine Creek", Kath Brown|Aug.|12|
-"The Day It SNowed In Blue Gum", Betty Farquhar,
+| |College Plans Bushwalking Guides Course|Feb.| 5|
-Barbara Evans, Jim Brown July 2
+| |"The Day It SNowed In Blue Gum", Betty Farquhar, Barbara Evans, Jim Brown|July| 2|
-Museum of Bushwalking and Bushwalkers Centre,
+| |Museum of Bushwalking and Bushwalkers Centre, Alex Colley|Jan.| 6|
-Alex Colley Jan. 6
+| |"Not So Blue in the Blue Mountains Now", Ainslie Morris|Sept.|11|
-"Not So Blue in the Blue Mountains Now", Ainslie Morris Sept. 11
+| |"Our Second Walk - Mount Solitary", Margaret Niven|Dec.| 3|
-"Our Second Walk - Mount Solitary", Margaret Niven Dec. 3
+| |"The Six Foot Track and Trout-8,9,10 June 1985", Keith Docherty|Sept.| 5|
-"The Six Foot Track and Trout-8,9,10 June 1985",
+|Bone, The Story of|Dorothy Lawry|June|15|
-Keith Docherty Sept. 5
+|Boonoo Boonoo Natinal Park|"Going North", Ainslie Morris|Oct.| 3|
-BONE, The Story of - -, Dorothy Lawry June 15
+|Budawangs|"All This & Sputnik Too", Jim Brown|Oct.| 5|
-BOON00 BOON00 NATIONAL PARK - "Going North",Ainslie Morris Oct. 3
+| |Place Names in the Budawangs, Colin Watson|July|12|
-BUDAWANGS -
+| |S.B.W. Place Names in the Budawangs, Frank Rigby|May| 7|
-"All This & Sputnik Too", Jim Brown Oct. 5
+| |"The Budawangs Queen's Birthday Weekend, June 1985", Bob Younger|Aug.| 2|
-Place Names in the Budawangs, Colin Watson July 12
+|Bungonia|"Bungonia Gorge on 'P' Plates", Patrick James|Oct.| 2|
-S.B.W. Place Names in the Budawangs, Frank Rigby May 7
+| |"The Circus Comes to Bungonia", Michelle de Vries Robbe|May| 5|
-"The Budawangs Queen's Birthday Weekend, June 1985",
+|Bushwalking|"All You Need to Know About Bushwalking", Paul Sharp|Feb.| 7|
-Bob Younger Aug. 2
+| |Bushwalking & Camping - New edition of Paddy Pallin's book|Dec.| |
-BUNGONIA -
+|Byles|Byles Creek Named|Jan.| 2|
-"Bungonia Gorge on 'P' Plates", Patrick James Oct. 2
+| |Film - A Singular Woman, Review by Fazeley Read|Aug.| 9|
-"The Circus Comes to Bungonia",
+| |Screening Notice|Oct.|14|
-Michelle de Vries Robbe May 5
+|Capertee Valley|Geof Wagg|Aug.| 6|
-BUSHWALKING - "All You Need to Know About Bushwalking",
+|Central Australia|"David Rostron's 1985 Central Trip", Heather Finch|Sept.| 2|
-Paul Sharp Feb. 7
+|Chichester State Forest|"Impressions of a Prospective", Margaret Niven|Nov.|12|
-Bushwalking & Camping - New edition of Paddy Pallin's
+|China|"The Country With a Human Face", Wal Liddle, Part 1|Jan.| 4|
-book Dec.
+| |Part 2|Feb.| 8|
-BYLES
+| |Part 3|Mar.|15|
-Byles Creek Named Jan. 2
+|Coolana|Proposal for a new fireplace, Peter Miller|Nov.|16|
-Film - A Singular Woman, Review by Fazeley Read Aug. 9
+|Cycling|"The Country With a Human Facia", Wal Liddle. See Cina.| | |
-Screening Notice Oct. 14
+|Daintree|Conservation News|Mar.|19|
-CAPERTEE VALLEY - Geof Wagg Aug. 6
+| |Daintree, Where the Rainforests Meets the Sea, Book review and order form|June|20a|
-CENTRAL AUSTRALIA - "David Rostron's 1985 Central
-Trip", Heather Finch Sept. 2
-CHICHESTER STATE FOREST - "Impressions of a Prospective",
-Margaret Niven Nov. 12
-CHINA - "The Country With a Human Face", Wal Liddle
-Part 1 Jan. 4
-Part 2 Feb. 8
-Part 3 Mar. 15
-COOLANA - Proposal for a new fireplace, Peter Miller Nov. 16
-CYCLING - "The Country With a Haman Facia", Wal Liddle
-See CHINA
-DAINTREE - Conservation News Mar. 19
-Daintree, Where the Rainforests Meets the Sea,
-Book review and order form June 20a
-Page 18 THE SYDNEY BUSHWALKER December, 1985
-Month Page
 DEUA - Easter 1985, The Deua National Park,
 Stuart Maxwell May 9